Weekly, casual YOGA classes in the tradition of Swami Sivananda. Hatha Yoga is a combination of breathing, exercise and relaxation with awareness to harmonize body, mind and spirit for health and inner peace.
The yoga classes are suitable for all ages and level of fitness. Postures and exercises will be adjusted according to your own flexibility. Gentle, easy variations for beginners, more challenging for advanced students. We practice exercises for strength, flexibility and balance, as well as yogic breathing exercises. I also teach a specific seniors yoga class.
Once a months we have Satsang (Meditation, Kirtan, Yoga lecture)
Classes are held in Cameron Park, at the Scout Hall, Booval. And at the Raceview Scout Hall, Taylor Street, Eastern Heights.
FIRST CLASS IS FREE
Please check website or contact me for exact schedule, locations, times and cost.
I offer YOGA & MEDITATION Weekend Retreats.