Monkey Yoga Shala

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Yoga Classes in Oakland California
Monkey Yoga Shala
Isometric Monkey Yoga
3215 Lakeshore Ave.
Oakland, California 94610

Contact:Tim Thompson
510 595-1330
Vinyasa style classes, specializing in Isometric Monkey Yoga- a fun and challenging synthesis of Ashtanga and Iyengar yoga, dance and martial arts training principles. Tim starts his classes helping people do pull-ups, then everyone does 2 sets of push-ups before the sun salutation sequences. Laura Camp teaches most of the other classes in a fun and creative flow style. Both teachers are very funny, kind and experienced. The Shala opened New Year's Day, 1999.

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