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Brenda Star Walker

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Yoga Classes in Jacksonville Florida
Brenda Star Walker
Your Unique Yoga
6520 Barmer Drive
Jacksonville, Florida 32210
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Contact:Brenda Star Walker
904-699-5172
Entry level and beyondananda. All ages and abilities. Focus on YOUR personal practice (((((you only do your practice on the days you brush your teeth ~:) ))))) The body wants you to pay attention to 7 things daily: 1~ be vertical (good posture), 2~ bend back, 3~ bend forward, 4~ twist, 5~ balance, 6~ invert and 7 ~ rest (consciously). I help you develop a regular practice, customized for your individual needs, that change as you develop strength, flexibility, balance and clarity of body, mind and spirit. I have recently developed a new yoga modality. I call it RAY ! ! ! Restorative Aerial Yoga. Truly Experiential, Must try it to grok it. Sessions usually include some massage, shiatsu, Fijan &/or Swedish. My goal is to help you develop the establishment of a regular and ever changing practice. I guarantee results, IF you practice daily. ~; ))) Namaste

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