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Yoga-Vita

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 Yoga Classes in Teaneck New Jersey
Yoga-Vita Website Contact:Debra Lauren
1150 Teaneck Road, Teaneck, New Jersey 07666 Phone:201. 724.4414
Yoga Style: Iyengar Send Message
Yoga Vita is an energetic and welcoming studio to learn and enjoy Yoga!! Iyengar Yoga is safe, precise and progressive. Props and support are sometimes used to learn and meet the needs of the students of all ages and abilities. Classes sizes are small and comfortable. Strength, flexibility, coordination and calmness are some of the benefits of Yoga.

Iyengar Yoga is designed to be do-able by everyone, yet continues to challenge people who have practiced their whole lives. Easy clear precise instructions in this method insure that all students succeed from the very first class.

Classes consist of Yoga asanas (postures), guided relaxation, and pranayama (yogic breathing).

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