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Yoga with Amita

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Contact:Amita
Ravenscourt Theatre School, Galena Road, Hammersmith (Off Kings Street), London Phone:0779 445 8589
Yoga Style: Ashtanga Send Message
I start with a Sun Salutation sequence, and end with a relaxation sequence. I believe that Yoga can help you meet your fitness goals and improve your feelings of calm, clarity and well-being. I design my classes for beginners and intermediate students. From the postures, you build strength and flexibility, and improve how well your body works. My class is friendly and relaxed, we work on core strength, belly toning, and building strength.

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