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| Amita London England |
| Contact: Amita | ||||
| Ravenscourt Theatre School, Galena Road, Hammersmith (Off Kings Street), London, | Phone: 0779 445 8589 | |||
| Yoga Style: Ashtanga | Send Message | |||
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I start with a Sun Salutation sequence, and end with a relaxation sequence. I believe that Yoga can help you meet your fitness goals and improve your feelings of calm, clarity and well-being. I design my classes for beginners and intermediate students. From the postures, you build strength and flexibility, and improve how well your body works. My class is friendly and relaxed, we work on core strength, belly toning, and building strength.
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