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Yoga Classes in Middlebury Connecticut
Yoga Exploration
Community, Corporate & Private Hatha Yog
Middlebury Chiropratic & Wellness Center
Middlebury, Connecticut

Contact:Denise R. Walsh, RYT
Denise Walsh is a registered yoga instructor through Yoga Alliance. Focusing on the fundamentals, Denise specializes in introducing the benefits of Yoga to beginners and those who dont consider themselves the yoga type. No one is too old, too sick, too out of shape, or too inexperienced to participate. With modifications anyone can experience the Mind-Body-Spirit connection. In Absolute Beginners, Daily Yoga Practice and Chair Yoga classes Denise offers gentle instruction and personal attention to participants  meeting the unique needs of those just beginning the journey and supporting the development of those who wish to expand their practice. By incorporating elements of various yoga traditions including Iyengar, Ashtanga, Sivinanda and Anusara, both beginner and intermediate participants can explore, individualize,and deepen their personal practice in Mixed Level classes. Denise began her yoga practice where East met Wet  in the pool! After personally benefiting from aquatic yoga she was inspired to become a certified yoga instructor and incorporate yoga into the water workouts she designs for group classes and as an aquatic personal trainer. Denise is the creator of H2OM Aquatic Yoga. Combining the art of Yoga with the element of water allows individuals of all abilities and fitness levels to experience the benefits of yoga due to waters unique properties. It is the perfect environment for beginners, special needs populations, or those recovering from injuries to develop because buoyancy in water makes practice gentle to the body. Yet advanced individuals can also be challenged by the increased resistance water presents. Denise is also certified Aquatic Fitness Instructor through the Aquatic Exercise Association and United States Water Fitness Association.

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