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Yoga classes for men, women and children of all ages in downtown Madison. Certified Instructors teach classes 7 days a week from 6:30 am to 9:30 pm depending on level and day of week. We also have special classes in meditation, Mindfulness, pranayama, restorative yoga, Plus Size Yoga, Yoga for Seniors, therapeutics, Yoga for Back Care, Yoga for Healthy Backs & Necks, Yoga for Men, Yoga for Cancer Survivors, Yoga for Scoliosis, prenatal yoga, Chair Yoga, yoga intensives, yoga sutras, chanting, samskritam, anatomy, and 5 levels of yoga teacher education under the guidance of the director, Theresa Rowland. We also have Pilates, Willpower & Grace, voice lessons, drum circles, belly dance, zumba, Capoeira and tai chi. Wellness Packages are also offered: Massage, Thai Yoga Bodywork, Astrology, Ayurvedic Life Consultations, and more. Visit our office and Yoga Prop Shop. The office is open 7 days a week (M-Th until 8 pm, F&S until 5 pm, and most Sundays 9 am-3 pm).
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