Yoga classes for men, women and children of all ages in downtown Madison. Certified Instructors teach classes 7 days a week from 6:30am to 9:30pm depending on level and day of week. We also have special classes in meditation, pranayama, restorative yoga, Plus Size Yoga, Gentle Yoga, Yoga for Back Care, Yoga for Men, Yoga for Scoliosis, prenatal yoga, Chair Yoga, yoga intensives, yoga philosophy, samskritam, anatomy, and 5 levels of yoga teacher education under the guidance of the director, Theresa Rowland. We also have Pilates, Barre Sculpt, belly dance, zumba, and tai chi. Wellness Packages are also offered for Massage, Thai Yoga Bodywork, Astrology, and more. Visit our office and Yoga Prop Shop. The office is open 7 days a week (M-Th until 8 pm, Fri-Sa until 5pm).