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Located in the heart of the upper west side, Body In Motion Pilates Studio is a fully equipped facility offering the highest quality one-on-one and small class instruction in yoga, pilates, and gyrotonic. We work with each individual at their own level, guiding them to reach their highest potential. Naam Yoga is the science of transforming your life through the use of movement, sound, mudras (hand pressure points), and breath. It is a practice that merges the wisdom and teachings of eastern and western traditions to achieve balance, neutrality and radiant health. Learn how to balance your own energy, release tension, connect with your intuition, and let go of negativity and relax. This is a practical class that balances the glandular, nervous and circulatory systems and brings the blueprint of health into the cells of your body.
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