Bikram Yoga is a challenging series of 26 postures and two breathing exercises practiced in a heated room. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram series is designed to stimulate the organs, glands and nerves by systematically moving fresh oxygenated blood to 100percent of the body. The result is the restoration of health to all systems. This yoga is for all ages and all levels of ability. Bikram always says,`never too late, never too bad, never too old, never too sick to start from scratch to bring the body back to natural working order.` Not only do you gain flexibility, strength, and balance, but you also prevent illness, heal injuries, lose weight, limit the effects of aging, and reduce stress. Bikram Yoga is the best gift you can give yourself!