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rusheens yoga centre |
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| rusheens yoga centre Kenmare co kerry Ireland |
| rusheens yoga centre Website | Contact: june durkin | |||
| rusheens Ballygriffin, Kenmare, co kerry | Phone: 00353 6441669 | |||
| Yoga Style: in the tradition of scaravelli | Send Message | |||
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This fascinating approach to yoga follows the work of Vanda Scaravelli. The emphasis being not so much about achieving postures as the goal, But more about discovering a way of practising yoga, without effort, “doing” or performance. This is challenging to go with the body and not against it. As attention develops with the practice we learn to “do” less externally, surrendering to a deeper movement within the body which responds to rhythmic action of gravity and the breath.
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