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Health & Fitness Classes |
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| Health & Fitness Classes Brentwood Essex England |
| Health & Fitness Classes Website | Contact: Gill Bauer | |||
| South Weald Parish hall, London Road, Brentwood, Essex | Phone: +44 1277 205120 | |||
| Yoga Style: Hatha/Ashtanga/Kriya Yoga New CHI-BALL w | Send Message | |||
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Supple Strength (Yoga & Pilates) Classes (Beginners & Intermediate) based on Hatha Yoga to improve body posture, spinal alignment, breath and body awareness. Ashtanga Yoga - based on Primary Series, Short Forms and Surya Namaskara A & B Deep Breathing & Self Healing Meditation - classes ,Tai-Chi Qigong Shibashi 18 free flowing movements with Yin Stretches, Kriya Yoga and Chi-Ball Classes
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