Health & Fitness Classes

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Yoga Classes in Brentwood Essex
Health & Fitness Classes
Hatha/Ashtanga/Kriya Yoga New CHI-BALL w
South Weald Parish hall, London Road
Brentwood, Essex CM14 4PT

Contact:Gill Bauer
+44 1277 205120
Supple Strength (Yoga & Pilates) Classes (Beginners & Intermediate) based on Hatha Yoga to improve body posture, spinal alignment, breath and body awareness. Ashtanga Yoga - based on Primary Series, Short Forms and Surya Namaskara A & B Deep Breathing & Self Healing Meditation - classes ,Tai-Chi Qigong Shibashi 18 free flowing movements with Yin Stretches, Kriya Yoga and Chi-Ball Classes

Health Kinesiology and Energy Healing Practitioner. Kinesiology is a comprehensive and empowering approach of uniting the whole self - Physical Body, Psychological, Emotional & Mental Mind, Biochemical, Nutritional factors, Bioenergetics, Polarity, Balance - concepts of Yin and Yang, Environmental Factors including Geopathic Stress, Intrusive Energies and Toxicity, Spiritual awakening and discovery, Soul connection and reconnection. Being grounded and Earthing

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