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Anahata Yoga Studio

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Yoga Classes in Cardiff California
Anahata Yoga Studio
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Anahata
2085 San Elijo Ave
Cardiff, California 92007
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Contact:Ana Costa
760-672-4660
The Anahata Yoga Teacher Training is registered with Yoga Alliance. Class is held three times a week in the evenings and on Saturdays. You will learn philosophy and the specific Anahata flow of asanas. Students are given the opportunity to instruct the asanas as well as learn the specific adjustments for each. Class size is limited for maximum personal attention and to insure competency. Teaching certificate is earned by demonstrating competency at instructing classes, Gentle and Dynamic, completing 3 month home study including reading, journaling, written reports, and open book final exam. Certificates of participation (for those not aspiring to teach) are issued for attending the one month intensive, completing required reading, journaling, and reports.

Anahata Yoga was designed to bring students to a higher level of awareness - to deeply connect, expand, and awaken their hearts: through asanas (yoga postures), pranayama (breathing exercises), and meditation. The Anahata Yoga Studio offers classes for all levels, 7 days a week.

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