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Mindful of Joy

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 Yoga Classes in Fairfield Connecticut
Mindful of Joy Website Contact:Joy LeVine Abrams. M.S.
Fairfield, Connecticut 06824 Phone:203-255-8815
Yoga Style: Mindfulness Based Stress Reduction Send Message
The Mindfulness Based Stress Reduction Program is designed to enhance our ability to live in the present moment. You'll receive instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to www.mindfulofjoy.com

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