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Mindful of Joy

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Yoga Classes in Fairfield Connecticut
Mindful of Joy
Website
Mindfulness Based Stress Reduction
Fairfield, Connecticut 06824
Email
Contact:Joy LeVine Abrams. M.S.
203-255-8815
The Mindfulness Based Stress Reduction Program is designed to enhance our ability to live in the present moment. You'll receive instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to www.mindfulofjoy.com

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