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Mindful of Joy |
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| Yoga in Southport Connecticut Mindful of Joy |
| Mindful of Joy Website | Contact: Joy LeVine Abrams. M.S. | |||
| Southport , Connecticut 06890 | Phone: 203-255-8815 | |||
| Yoga Style: Mindfulness Based Stress Reduction | Send Message | |||
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Mindfulness Based Stress Reduction Program designed to enhance our ability to live in the present moment with instruction in the practices (meditation, gentle yoga and body awareness) that enhance well being. Much research has proven the program's success with challenges such as anxiety, depression, illness, grief and simply wishing to live with more meaning and light heartedness. For more information go to www.mindfulofjoy.com
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