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Classical Hatha Yoga with integration of other styles, pranayama (breathing techniques), meditation, yoga philosophy, yoga therapy and yogic life skills are taught and practiced at Rigdzin Kandro Ling, owned by Pema Drolma. We offer styles and classes suitable for everyone. Practices incorporated in the teachings are: Asana (physical postures) to balance body and mind, Pranayama (breathing practices) for the benefit of prana (the energy body,Nada (sound) yoga with chanting and kirtan and Yoga Nidra, which is derived from the tantras.Yoga Nidra is a powerful technique of relaxing with awareness and functioning on a deep level, it is often referred to as psychic sleep. At the school, practitioners on all levels and from all walks of life are provided with inspirational tools for improvement of health and peace of mind. Yogic lifestyle is encouraged, inspiring practitioners to live a balanced life of body, mind and heart or Swami Satyananda's head, heart and hands . There are dedicated meditation classes where different techniques are taught and practiced and also workshops and retreats aimed on personal growth and active involvement in personal life as well as community life. Come and experience love born from the inner light of faith. Om Tat Sat
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