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Optimal Living CIC

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Optimal Living CIC Website Contact:Rosie
London Phone:07906717409
Yoga Style: Mindful Yoga/ Mindfulness Based Stress R Send Message
Rosalie's background is in further education, teaching minority and refugee groups. She teaches Mindful Yoga, is co-director of Optimal Living CIC, a community interest company and is an associate teacher at both the Centre for Mindfulness Research and Practice at Bangor University and Living Mindfully CIC, County Durham.

Rosalie has completed the five year Masters degree at Bangor, with distinction and holds a Certificate in Teacher Competency as well as her MA. Rosalie has completed a supervision training with the Centre for Mindfulness and specialises in distance learning teaching. She is in regular supervision and follows the guidelines for good practice as established by the Centre for mindfulness.

For Rosalie mindfulness teaching is her vocation and has unfolded out of her 20 year commitment to both meditation and yoga. Both practices became part of her life during a time of personal challenge and their effectiveness have meant that they have remained with her ever since. She regularly attends solitary as well as interpersonal retreats and is committed to ongoing professional and personal development. Rosalie is committed to creating well-being in all areas of her life and is keen to share the benefits of her journey with others. Her guiding principle in her work is that we all have the capacity for well-being it’s just a case of learning how to tap into our rich inner resources. What we are looking for is already there!

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