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Amrit Method Yoga Nidra Experience; This meditation technique consists of multiple components designed to bring you into the deepest relaxed states of being, where you can access the dormant powers of the third eye, releasing deeply embedded physical, mental, and psychosomatic tension and blockages permitting the most profound paradigm shifts to occur. This simple meditation practice can change your life on many levels- physical, mental, emotional, and spiritual. Yoga Nidra Experience is from 7-9 pm on the Second Friday of every Month at Mandala Yoga Shala in Sarasota. For more information, contact "Anjali" at 941-966-4216
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