Yoga - "Booming Stress Buster"
Style is inclusive, where all practicioners are welcome. In the Yoga for Life you will learn Hatha Yoga - alignment to each Asana (posture) correctly and safely. You will explore the transformative power of moving with the Postures, Pranayama (breathing), Meditation, Energy and Laughing techniques to heal the body, mind, emotions and soul.
Can provide corporate, group and private classes at our studio or in comfort of your own home. Individualised to your needs whether for Weight Loss, Theraputic or need to Relax or Focus, with increase productivity.
The program combines the best of the yoga tradition from the East and West; it offers both the most up-to-date combination of many Yoga disciplines and the teaching of an ancient lineage that has been transmitted uninterrupted from teacher to student for thousands of years.
At Yoga for Life the philosophy of yoga is not a dogmatic or austere way of life, but a choice made by each individual.
Learning is in a joyful and caring environment.