The Bikram Yoga Series is a challenging, 90-minute workout that improves physical strength, flexibility, and balance while enhancing mental clarity and focus. The practice is a sequence of 26 postures and two breathing exercise performed in a heated environment. The heat accelerates the rate of change within the body, improves circulation, helps to eliminate toxins, and significantly reduces the risk of injury during stretching. The Bikram Series was tailored for the Western person and specifically for our cultural problems of job stress, overeating, bad posture, and aggressive lifestyles. Bikram scientifically formulated and demonstrated yog's ability to regenerate tissue and cure chronic ailments. With an exact technique and a series of fixed poses, the class will bring health and peace to anyone. In time you'll learn to focus your mind and control your breath, leading you to work harder, deeper, and calmer. As you improve this relationship, you will realize the true meaning of yoga: a union of the body, mind, and spirit. Bikram Yoga provides an infinite amount of benefits including stress reduction, increased stamina, mental clarity, flexibility, weight reduction, and balance. Miracles happen here everyday!