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HATHA YOGA CENTER is an informal group non-profit offering classes and group study on natural healing through practice of Hatha Yoga, Ayurveda, Meditation, Massage and Holistic healing practices. We offer affordable classes for those interested in improving their health. Everyone involved with me in this practice is a significant contributor to its ongoing success. Gentle Hatha Yoga classes offered in two Rabun County locations. Classes consist of yoga postures, breathing exercises, stretching, over all body conditioning along with quiet meditation. Our study groups center around current books by best selling and renowned authors on Meditation- Easy Guide to Meditation,(Roy Eugene Davis), Ayurveda, The 3 Season Diet, (Dr. John Douillard), Ayurvedic Cooking for Self Healing, (Dr. Vasant and Usha Lad), Ayurvedic Massage and Self Massage (Kristine Kaoverii Weber and Atreya), Hatha Yoga for Your Type - An Ayurvedic Approach to Your Asana Practice (Dr. David Frawley and Sandra Summerfield Kozak), and more. All classes are on a donation basis. Serving all ages in North Georgia. Locations include Rabun County Senior Citizen's Center and Dillard Unity Wayfarers Chapel. All served; Donation Basis.
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