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Yoga Classes in Chester
Hatha Yoga
Contact:Seema Banerjee
01244 378619
Seema has trained in Hatha Yoga from India.Her understanding of the classical heritage of yoga, infused with contemporary insights has helped shape her teaching. Her classes are designed for total wellness, with an equal emphasis on the physical, mental and spiritual development. Her sessions involve drawing the mind inwards to experience an inner stillness, Chanting, Asanas, Pranayam, Mudra, Bandhas, Meditation and Yoga Nidra.

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