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YogaRhythmics incorporates yoga poses, creative movement, and breath work in a journey through the seven major energy centers of the body, known as chakras. Each 75-minute class is cocreated by the instructor and the class participants as we open and energize the body, explore the body-mind connection, release stress and tension, and have FUN! As we move, areas of blocked energy are released and we are freed to be more playful, more creative, and more in tune with the present moment. Classes are conducted in a relaxed, safe, non-judgmental manner that allows your inner dancer to come out to play!
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