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Classes beginning Feb. 16th~Thursdays 10:30-12:00, at Mountain Mystic,215 B Front Royal VA. Also available for private or group sessions in clients' home or space to be agreed upon.Interested in working with individuals serious about loving themselves and embracing the unfolding process... Yoga is daily maintenance and a life long friend!We all deserve to be stress free and comfortable in our bodies! As a student and teacher of yoga,I bring 25+ yrs practice,study,curiosity,and seeking spirit into the practice. My yoga is influenced by a lifetime of dance, martial arts, and various other body awareness techniques.I completed level 1 of the Phoenix Rising yoga therapy training, am certified in the flowing Ashtanga style of Sadhana Chi and am also a liscensed Nia instructor.(check nianow.com if you are unfamiliar with this Wonderful holistic fitness practice with an emphasis on Joy!) Namaste everybody! Kim
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