Bikram Yoga leverages thousands of years of yogic science to bring western practitioners an exercise method that is clearly defined and easy to understand. Uniquely, it is practiced in a heated room. The heat helps increase flexibility, provide cardio workout, improve circulation,flush toxins, melt away mind chatter and significantly reduces the risk of injury during stretching. The Bikram Yoga series is a challenging, 90 minute workout that improves physical strength, felxibility and balance whle enhancing mental clarity and focus. The practice is a sequence of 26 postures, including two breathing exercises tailored for our cultural problems of job stress, overeating, bad posture, and aggressive lifestyles.