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The Yoga Tree of Seattle promotes a healthy lifestyle by offering a range of Hatha yoga courses for the urban practitioner. Through the use of physical poses (asana) and breath control (pranayama), Hatha yoga provides a framework for the experience of physical, mental and spiritual wholeness. Each pose is a means to discover the vitality, flexibility and strength within yourself. Through a committed involvement and receptive mind, you will experience first hand the profound aspects of yoga practice.
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