The Exercise Class

Lisa has studied with Serge Benhayon and Andzrej Gospodarczyk . Her classes are aimed at building firstly body awareness. How does the body feel, how do the body parts feel. Then from the point of connection to the self in the body the aim is to either work at balancing muscle groups or gentle rehabilitation depending on each individual. Classes are gentle, loving and convey a deep understanding of the healing process, teaching an integration of movement,approach to life, diet and lifestyle changes as part of the healing process. Lisa also facilitates womens health education and yoga for intellectually disabled.