Viniyoga is the age old practice of Yoga for wellness. A gentle approach, adapts asanas and breathing techniques to enhance the quality of life for people of all ages and physical conditions. Through easy movements and breathing exercises, this program works to improve your health and well-being inside and out. The proper practice of Yoga provides many benefits to the body, including an increase in flexibility, stronger immune system, structural stability as well as a release of tension and increase in relaxation. Regular classes of varying levels available, plus Men's Yoga, workshops and teacher training.