Classes in a beautiful, spacious setting for Yoga with views overlooking foothills of Meriden
Classes on Monday Mornings 10 a.m., Evenings @ 4:30 & 6 p.m Wednesday evenings: Chair Yoga @ 4:30 p.m., Moderate 6 p.m., Beginner's @ 7:30.
Liz is a full time Kripalu Certified Yoga teacher who is influenced by Vinyasa (flowing Yoga.) She brings her expertise from working with thousands of yoga students of every body type with her in designing a sequence of postures that works best for each individual class. She has been teaching Yoga full time since 1998. You will feel welcome with Liz's delightful style of teaching with humor and individual care.
Liz offers Private Appointments; Classes at Corporations, Retirement Homes, Hospitals, and Parties. Vigorous to Gentle, Beginners to Advanced. Call if you're interested in becoming more balanced in your body, mind, and ultimately...life.