|Yoga in Lucan Ontario Atman Yoga|
|Atman Yoga||Contact: Brenda DeSousa|
| ||Lucan , Ontario||Phone: 519-615-6619|
| ||Yoga Style: Vinyasa/Kripalu||Send Message|
?Discover your inner self through yoga postures, breath work, and meditation. |
Atman Yoga is a program that consists of a flow series of beginner and intermediate postures. Breath is an important aspect of yoga. Through the combined use of postures with breath each person gains knowledge and insight about their own body. Most people comment that yoga and breath work enables them to deal with stress more effectively, as well as increasing flexibility and strength. Learn to feel comfortable in your body and realize its infinite wisdom and energy.
Atman Yoga is available in a group setting. For a more personalized program, private sessions are available to give you the most personalized program that suits your physical, mental, emotional, and spiritual needs. For your convenience, private sessions can also take place in your home or place of business.
Email or call for a group schedule or to schedule a private appointment.