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Synergy in Exeter, NH |
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| Synergy in Exeter, NH Stratham NH USA |
| Synergy in Exeter, NH | Contact: Janis Sheldon | |||
| 59 Alderwood Dr., Stratham, NH | Phone: (603) 778-2478 | |||
| Yoga Style: Gentle Hatha Yoga | Send Message | |||
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I encourage a gentle practice moving slowly to open and release the mind and body. You will improve range of motion, relief from stiff backs, aching joints and tight hips. In life things happen that are out of our control such as aging, injury,disease and stress. Yoga can help! Janis Sheldon is a 500RYT teaches Gentle Hatha Yoga at Blue Moon Yoga in Exeter, NH and other locations.
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