BROADCASTED GROUP CLASSES FROM LA Because of my departure for a masters program in Yoga therapy from Loyola Marymount University in LA, combined with the lack of available therapeutic style yoga classes in the area, my Baltimore students have requested I continue to offer live classes by screen weekly as an option. You are welcome to join in anytime to try one! Due to it being on screen, they are discounted to $55 for 6 sessions and $11 walk ins From beginner to the more experienced student. Simple, yet effective elements of yoga set to calming, beautiful music.
Choose from Flow, Strength and Balance Developing stronger, leaner muscles while gaining flexibility, better posture, and a calmer, more focused mind with extra emphasis on core support. Breathing technique and full relaxation exercise at end to promote better sleep combined with a lift in energy and mood.
Yin Deep Stretch/Meditation From beginner to the more experienced student. A yoga series designed to relax and restore the deepest points of your body and mind, set to gentle, beautiful music. Release of tension deep into the connective tissue, joint freedom, much improved flexibility, and energy flow are some of the benefits of taking this class. full, restorative relaxation exercise at end to promote better sleep and stress reduction.
Private, personal yoga therapy offered. I have done extensive, effective work with clients that may have injuries or conditions that make group classes too difficult. I can assist you in designing a stretch routine/meditation exercises that support your personal wellness and a transformation of your current state of body and mind. Let me know what you would like to create and what you feel needs healing, my greatest joy is serving you!