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Yoga with Rita Lester

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Yoga Classes in St. John's Newfoundland
Rita Lester
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Kripalu
35 Second Street
St. John's, Newfoundland A1N 1Y7
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Contact:Rita Lester
709- 682-7671
Relaxation Yoga,Yin Yoga and The Essential Workout at MQW Church on Topsail Road Mount Pearl/St Johns Tuesdays and Wednesdays. Relaxation Yoga is a non-competitive approach to physical fitness utilizing strength, flexibility stamina and proper body alignment. An added emphasis is placed on breathing and relaxation facilitating tension and stress relief while learning and practicing yoga. This class can be enjoyed by beginners and/or individuals with some prior yoga experience. Please visit www.relaxationyoga.ca

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