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Yoga with Rita Lester

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Yoga Classes in St. John's Newfoundland
Rita Lester
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Kripalu
35 Second Street
St. John's, Newfoundland A1N 1Y7
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Contact:Rita Lester
709- 682-7671
The Essential Relaxation Yoga Program consists of a 90 minute class that includes Relaxation Yoga,Yin Yoga and Pilates. It is held at 791 Topsail Road Mount Pearl/St Johns on Tuesdays from 6:30PM to 8PM. Relaxation Yoga is a non-competitive approach to physical fitness utilizing strength, flexibility stamina and proper body alignment. An added emphasis is placed on breathing and relaxation facilitating tension and stress relief while learning and practicing yoga. This class can be enjoyed by beginners and/or individuals with some prior yoga experience. Please visit www.relaxationyoga.ca

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