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Yoga with Rita Lester

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 Yoga Classes in St. John's Newfoundland
Rita Lester Website Contact:Rita Lester
35 Second Street, St. John's, Newfoundland A1N 1Y7 Phone:709- 682-7671
Yoga Style: Kripalu Send Message
Small Group Relaxation Yoga and Personal Training at"The Studio" in Mt Pearl and Community Group Relaxation Yoga Flow Classes at the Church of Ascension in Mount Pearl Tuesdays 5:30 PM and Thursdays at 10 AM. A gentle non-competitive approach to physical fitness utilizing strength, flexibility stamina and proper body alignment. An added emphasis is placed on breathing and relaxation facilitating tension and stress relief while learning and practicing yoga. This class can be enjoyed by beginners and/or individuals with some prior yoga experience. Please visit www.relaxationyoga.ca

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