Whether you are overweight, weak and out of shape, or you are a tri-athelete, or a pro-athelete, or you are plagued with chronic disease or injury, Bikram's yoga will give your body balance and create an optimum level of physical, mental and emotional health. You will work 100% of your body from your head to the toes, from the bones to the skin. You will work your mind for focus, patience, determination and faith! You will be working toward a body that is stronger, leaner, flexible, relaxed, energized, opened, realigned, detoxified and purified. You are about to embark on an exciting journey into your Self! Classes are 90 minutes: be ready to work hard and sweat!