At the Karuna Shala we have the simple belief that a healthy mind, body and spirit leads to a happier, more peaceful life. We strive to provide a sense of balance, strength and confidence through the ancient arts of Yoga and Ayurveda in a warm, welcoming environment.
Living Dharma... The 'Shala' was open as a way to express my passion and deep commitment for the work I do. Through the physical and spiritual movement of Yoga and Ayurveda, I have met my‘true’ nature and creative spirit. This has infused my life with a sense of healing, balance, freedom and peace. I feel blessed to have the opportunity to share it with others. Come visit us at 'The Shala', enjoy a cup of chai and experience NAMASTE. We look forward to meeting you!