Power Yoga is a moving, flowing yoga that reaches every aspect of your being in a non-competitive way. A mixture of Astanga and Bikram yogas, movement is at the heart of the Power Yoga workout. It stimulates, strengthens, stretches, balances and rejuvenates every muscle, organ, joint, vessel and bone in your body. Increased focus, flexibility, strength and feelings of self-confidence and self-esteem will be your reward. These classes are for all levels from the beginnner to the advanced student.