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Full Figure Flow! offers full figure friendly somatic movement and exercise programs for women of all shapes, sizes, ages and fitness levels. Full Figure Flow! programs provide all women the opportunity to experience their most authentic selves through various forms of dance (creative, meditative, various styles), mind-body awareness techniques (somatics), gentle to moderate yoga, expressive arts and the science of affirmation. Full Figure Flow! programs use all or some of the above modalities to create an experiential learning environment where women can discover the path of holistic health, joy, self acceptance and self awareness through movement and the mind-body connection. Full Figure Flow! is the business and umbrella name under which different types of full figure friendly movement programs fall.
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