Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury. Bikram Yoga is ideally practiced in a room heated to 105?F (40.5?C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all levels, ages and body types practice and start together as this is a beginning yoga class.