Therapeutic, Restorative Yoga designed for relaxation and stress reduction with certified personal yoga instructor Trudy Miller. In Viniyoga the focus is on increasing our strength, balance and flexibility using breath and movement with repetition. The Practice is designed to meet your individual levels of ability and increase them at your own pace. The yoga class is 60 minutes concluding with an additional 15 minutes of meditative relaxation. Classes are hald at Federal Way Naturopathy Clinic 900 So 336th St. In March of 2015 the classes will be held on Monday evenings from 6pm to 7:15pm April of 2015 on Wednesday evenings 6pm - 7:15 pm through July.