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Therapeutic, Restorative Yoga designed for relaxation and stress reduction with certified personal yoga instructor Trudy Miller. In Viniyoga we focus on increasing our strength, balance and flexibility. The Practice is designed to meet your individual levels of ability and increase them at your own pace. The yoga class is 60 minutes concluding with an additional 15 minutes of meditative relaxation which includes a light Lavender oil facial massage. Yoga at your home or office. Series begins May 3, 2012 at Federal Way Naturopathy Clinic. Strength and Flexibility at 5:30 - 6:45pm 5 weeks.
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