Adagio Spa Salon & Wellness Center

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Yoga Classes in Barrington New Hampshire
Adagio Spa Salon & Wellness Center
320 Route 125
Barrington, New Hampshire 03825

Hatha is an umbrella term for all the different styles of yoga. These classes are a mixture of styles and techniques.Class is taught in a multi-level format with variations being offered on most postures.There is focus on stretching,breathing and relaxation. These classes weave various asanas (postures) such as sun salutations,standing poses,twists and seated postures into the flow. Class always ends with savasana ( deep relaxation). These classes are appropriate for beginners and all practitioners.The small class size ensures that you will receive individual attention.You will leave feeling the body expanded and the mind grounded

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