This class integrates poses that will help you loosen up and teach you methods of breathing, ultimately improving your performance in the Krav Maga and Martial Arts programs at Premier Martial Arts (However, you do not have to be a martial arts student, all are welcome!). There are no complicated poses and no foreign words; this class is stress free and for the average guy and gal. Through this class your flexibility, range of motion, and recovery will improve, allowing you to gain an edge in your training. This class is good for all levels of participants and you can advance and challenge yourself at your own pace.
Saturdays from 7:30-8:30am starting September 7th There will be no classes 11/2, 11/30, 12/21, 12/28. Classes may be subject to change.
$12/class (Drop ins Welcome!) or 10 class package for $100 Cash or checks can be given to instructor. We apologize but no refunds can be given for unused classes.
Additional questions can be directed to Melissa at 484-880-2413 or firstname.lastname@example.org
Premier Martial Arts 1731 Wilmington Pike Glen Mills, PA 19342 610-459-1933 www.KirksPMA.com