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Trinity Yoga and Healing |
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| Trinity Yoga and Healing Fredericksburg VA USA |
| Trinity Yoga and Healing Website | Contact: Suzanne Ludlum, RYT500, E-RYT200 | |||
| Fredericksburg, VA | Phone: 540-841-2790 | |||
| Yoga Style: Integral, Vinyasa, Thai Yoga Bodywork | Send Message | |||
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Suzanne Ludlum, RYT 500, E-RYT 200, offers classes in South Stafford and Fredericksburg. Classes are Advanced Beginner and Vinyasa Flow, and are taught by integrating various styles to create a full-spectrum, alignment-based flow. Suzanne also offers private sessions in a small, comfortable studio space. After an evaluation of your physical condition, a program is designed to suit your needs and objectives, including opening tight areas, correcting imbalances in the body, building body awareness to avoid injuries, learning about breathing techniques for stress reduction and mental focus, and freeing your body and mind to generate health and well-being in a way you've never experienced. Classes are fun and invigorating, and private sessions are gentle and therapeutic. Suzanne also specializes in working with people who have MS, Parkinson's, ALS, and scoliosis, and is a certified Life Force Yoga Practitioner, offering private and group sessions for people who suffer from anxiety and depression. Suzanne is also a certified Thai Yoga Bodywork practitioner, and offers 90-minutes sessions at her studio or your home. This is a profound experience that leaves you feeling open, rested, and energized. Member, International Association of Yoga Therapists Member, Mid-Atlantic Yoga Association (MAYA) For more information on yoga in Virginia, see www.yogafinder.com.
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