At Sunstone Yoga we teach fitness styles of yoga, including series yoga in a heated environment, power and vinyasa (flow) and our unique core strengthening Pain Free Yoga? series. Our core series is called the FIRE series, in which the postures are practiced in a specific synergistic and cumulative order. The warmth of the room allows you to work deep into your muscles, tendons and ligaments, changing your body from the inside out. Through regular practice you will reduce stress, increase strength and flexibility, balance the weight of your body, and improve the quality of your life. Please be prepared to work hard, learn, and enjoy.