As a multi-styles yoga studio we offer a wide variety of yoga classes - The classes range from the more physically intensive (Hot flow, Core yoga Fusion and Fluid Flow classes) through to the more relaxive / or with a particular focal point (RESTORATIVE, RELAX DEEPLY, HATHA, LUNA yoga - all about hips and lower back classes) and in-between (YIN/ YANG - half the class movement oriented with the second half deeper stretching lengthening out , FLOW & FOCUS, Heart & Soul, Shakti flow, BEGINNERS HOT, YOGA with ALIGNMENT, FORM of the POSE and YIN Yoga classes) and pre-registered series like Pre-Natal and Family yoga. Class descriptions are outlined online at www.hariomyoga.com (http://www.hariomyoga.com/classes.php )
The first time you plan to come to a class, please try to arrive about 15 to 20 minutes early as you will need to fill out a waiver form and that way by arriving early you are not stressed out about being rushed. We have in place for new members a 'one week of unlimited yoga' for $10 +hst as a great way to try out a wide variety of yoga class styles to then be able to see what types of classes best suit your own needs.
Along with being a multi-styled yoga studio we are a activewear retail store - come visit for retail therapy to shop on our 2,000 sq ft retail main floor and then take in a yoga class