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happinez.ch |
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| happinez.ch Fribourg Switzerland |
| happinez.ch Website | Contact: Corinne Tinguely |
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| cour robert 3, Fribourg, | Phone: 0041 (0)79 419 74 17 | |||
| Yoga Style: satyananda yoga, patanjali darshan | ||||
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I am following the tradition of Satyananda Yoga and respect the ancient scriptures of Ashtanga Yoga by Patanjali and Hatha Yoga Pradeepika. During the course we mainly focus on: - asana (based on hatha) - pranayama (breathing techniques) - prathyahara (withdrawal of senses) - dharana (concentration) - dhyana (meditation) Also available on request are Ayurvedic - traditional Indian - massages
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