The practice and instruction at our beautiful Seattle location is grounded in the classical yoga schools of Patanjali's Yoga Sutras, hatha, and tantra yoga. The Yoga Studio in Magnolia focuses on vinyasa style asana (flowing style yoga postures linked with breath), classical pranayama (breathing practices), and meditation. The studio offers yoga for all levels - beginner to advanced - including a monthly Intro Series for beginners, pre-natal yoga, and seniors yoga with chairs. Upcoming retreats include in-city day retreats, weekend island retreats, and international yoga vacations. Check the website for current listings. Namaste!