A unique combination of various styles of yoga, Pilates and specialized toning exercises to invigorate the mind, body and soul. Karen has studied extensively in South Africa, USA and India and is also qualified in Yoga Therapy, which she incorporates into her classes.
Karen is registered as an Experienced Yoga Teacher with Yoga Alliance (E-RYT 500), a qualified Physical Educationist with certifications in Yoga, Yoga Therapy, Pilates , Aqua, FITCO (ACE equivalent), prescriptive back care, REIKI, Touch for Health and has achieved her Black Belt in the ‘Tang Soo Do’ style of martial arts. Karen is a member of the International Association of Yoga Therapists (IAYT).
Teaching is individualistic and prescriptive in nature. Meditation, restorative yoga, Yoga Nidra; weekend retreats, etc. Private lessons by appointment; unique birthday party experience for any age - by appointment.