"It's so simple. Too simple to understand. You must only undo..... The more you undo,the more you are .......... Don't try to become, you are." Vanda Scaravelli
Inspired by the yoga of Vanda Scaravelli who emphasised the use of the breath to undo tension in the body and to allow the natural elongation of the spine, my approach to yoga places an emphasis on the quality of your movement above the achievement of postures.
These movement principles help to create a framework for the discovery of joyful, light movement which will enhance your existing yoga practice and you'll find yourself moving with more fluidity and balance.
I work with you as much as possible individually and use hands-on assistance based on what I observe in your body. This assists you to experience a new freedom in your body, improved posture and range of movement.