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Fully qualified and accredited yoga teacher and yoga therapist with the British Wheel of Yoga and the Yoga Biomedical Trust. I have been teaching yoga for 15 years, currently teaching small group mixed ability Hatha Yoga classes with a Scaravelli inspired approach. It is a gentle approach working with the breath and gravity to release tensions in body and mind, which in turn strengthens and tones the body following the principle of non-harm. This develops an increased awareness of oneself and promotes wellbeing. I also offer individual tuition and Yoga Therapy. All of my classes are in Beckenham and West Wickham, Kent.
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