Yoga in the Garden Tuesdays April 22 - June 24 7:00 p.m. - 8:00 p.m.
Breathe, energize and center yourself at Tudor Place's Yoga in the Garden. With over 5 years teaching experience throughout the Metropolitan Washington DC area, Monu Harnal, teaches Hatha Yoga structured on the traditional Sivananda style that combines proper breathing, proper relaxation, sequenced poses and meditation. In each session students learn different poses and how to build concentration and control breathing leading to relaxation. Monu takes the class through a series of joint freeing movements (pre-pre yoga), sun salutations (series of flowing yoga warm ups), comfortable yoga stretches and stimulating breathing techniques. This class is designed for all levels and can be joined at any time during the 10 week period.
Members: $205 for 10 sessions or $23 per session Nonmembers: $210 for 10 sessions or $25 per session Yoga mats will be available for purchase. $15 per mat.