YogaFinder

Bikram Yoga Manila

Home > Yoga Classes By Country > Yoga Classes in Philippines > Yoga Classes in Makati City >Bikram Yoga Manila
 Yoga Classes in Makati City
Bikram Yoga Manila Website Contact:Lyra
1503 88 Corporate Center, 141 Valero Street, Salcedo Village, Makati City 1227 Phone:889 1011
Yoga Style: Bikram Yoga Send Message
Bikram Yoga Manila is the first authorized group of Bikram yoga studios in the Philippines.

One of the most popular forms of yoga in the world today, a Bikram yoga class is a 90 minute program designed to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combines concentration, patience, self-control and determination to increase mental clarity and reduce stress. To facilitate stretching and encouraging the body to detoxify itself through sweat, Bikram yoga is done in a heated room with temperatures kept at 36 celcius and an average humidity of 60 percent. This is done to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins out. It is a challenging series that will give you a thorough workout and the quiet time you seek for yourself.

Update listing




You also might be interested in...


Home Search for a Yoga Class Philippines Yoga Teacher Training by Date







Copyright © 1997-2014 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy