Bikram Yoga Manila

One of the most popular forms of yoga in the world today, a Bikram yoga class is a 90 minute program designed to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combines concentration, patience, self-control and determination to increase mental clarity and reduce stress.

To facilitate stretching and encouraging the body to detoxify itself through sweat, Bikram yoga is done in a heated room with temperatures kept at 34 celcius and an average humidity of 60 percent. This is done to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins out.